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Ask Jaime:

Posted on 12. Mar, 2011 in Inside UAB

Ask Jaime:

Your questions, her advice… Read More

Healthy holiday hints

Posted on 30. Nov, 2009 in Sports

Travel doesn’t have to mean holiday weight gain
Holiday travels can throw a serious kink into your fitness schedule, but the miles you cover do not necessarily have to translate into pounds.
As with any other goal you set, a little planning goes a long way.
If you are traveling by car, pack a cooler with homemade snacks and bottled water. You can carry fruit if you pack it carefully, and keep it cool.
Bring along a turkey sandwich made from some of your Thanksgiving leftover… Read More